Falls are one of the most common reasons for hospitalization and treatment in old people. According to the World Health Organization, around 30% of people over the age of 65 experience at least one fall each year. While the consequences can range from minor bruises to serious fractures or even loss of independence, the good news is that most falls are preventable. In this blog, we discuss the most common reasons for falls and effective ways that key to preventing falls at home.
Why falls are a serious concern
For senior citizens, falls aren’t just a minor inconvenience. It can cause painful conditions like hip or wrist fractures, and in a worst case scenario, a complete loss of independence. Beyond the physical consequences, a fall may have an emotional effect as well, and old people generate a fear of falling again. This leads to reduced activity levels and social withdrawals and ultimately becomes the beginning of a downward spiral.
Understanding the causes of falls
The reason why older people fall more often is complex and is a result of many factors. Physical changes in people as they age, like weaker muscles and eyesight, slower reflexes are the most common reasons. Loss of balance and memory loss leading to disorientation is also a contributing factor.
Changes in the external environment also make elderly people more susceptible to fall. Slippery floors, loose carpets and dim lights are all very common reasons. Most times, falls take place in one’s own home where they should feel the most secure and safe. This makes falling even more terrifying.
Preventing falls at home?
- Creating a safer living environment
One of the easiest and foolproof ways to prevent falling is making the living space more suitable for aged people. Well-lit rooms, especially staircases and entrances are very essential. Remove clutter that may cause slipping like loose carpets and stray objects. Install grab bars in washrooms and non-slip mats. Even small adjustments, like adding night lights or using a chair with arms for support while sitting or standing, can make a big difference.
- Exercise and mobility
Staying active is vital for maintaining strength, coordination, and balance. Seniors should aim to include exercises that focus on improving leg strength, core stability, and flexibility. Activities such as walking, tai chi, or gentle yoga are particularly beneficial. For those with mobility issues or recovering from illness, working with a physiotherapist can help tailor safe, effective routines. Even moderate activity done consistently can reduce the risk of falls and help seniors maintain their independence longer.
- Comfortable footwear and dressing
Footwear can either be a protective asset or a hidden hazard. Shoes should fit well, have low heels, and offer good grip and support. Walking in socks or slippers without tread can be risky on smooth or polished floors. Likewise, overly long clothing or loose garments might catch on furniture or the floor, leading to trips. Choosing practical, well-fitting clothing helps reduce unnecessary risks during daily activities.
- Support from family and caregivers
Family members and caregivers play an essential role in preventing falls. Open conversations about fear of falling, previous incidents, or difficulties with mobility can help identify problems early. In a city like Dubai, where everyone leads busy lives, most often aged people are left alone while their children are at work. In such a situation, it is advisable to keep a home nurse who will be able to take care of them and keep them company. A constant companion can be quite helpful in uplifting old people and improving their overall health. A home nurse can encourage participation in exercise, help with home safety assessments, and offer emotional support, contributing to a safer and more fulfilling life for elderly individuals.
Conclusion
Preventing falls at home among older adults requires a blend of awareness, lifestyle adjustments, and supportive environments. While aging may bring inevitable changes, it doesn’t have to mean a loss of independence or quality of life. Through proactive strategies such as improving home safety, staying physically active, managing health conditions, and using appropriate help, falls can be significantly reduced. By working together, families, caregivers, and healthcare providers can ensure that seniors enjoy their golden years safely and confidently.
