It’s getting cold here in Dubai, finally some relief from the UAE’s scorching heat, Am I right?!
But this special season with its festivities and events comes with an unwelcome guest- Cold! This nasty disease is once again upon us and I hope everyone’s already got their flu shots, and for those of us who didn’t, first we’re so sorry. And second, today’s your lucky day as we’re going to provide you with some tips on how to get better.
Here are some home health care tips for treating your cold:
Eating Well Is Important the Immune System
In order to beat the cold, you have to strengthen your immune system. And as grandma always says: You need to eat something, you look famished!
Eating well and staying hydrated plays a very important role in fighting disease and infection, including cold. You should make sure to get enough nutritious foods and consume enough fluids so as to decrease the intensity and duration of your illness.
Proteins are an essential part of a balanced and healthy diet. Chicken soup is a staple among the home remedies used treat cold. Although there isn’t enough scientific evidence to support that chicken soup cures cold, just the fact that you get a lot of protein intake from this dish is enough for us to recommend it. Your immune system needs protein to create new illness-fighting cells and also to help the existent cell perform optimally. If you are vegan or don’t consume meat for whatever reason, try having tofu, lentil, beans or chickpeas as these too are rich with proteins, while adding veggies or pasta will help you get extra vitamins and energy.
Staying Hydrated to Power Up Your Defenses
Staying hydrated when you have a cold is of vital importance as well to help thin out the mucus and keep your body functioning well. Here are some tips to stay hydrated:
- Drink plenty of fluids: Water, herbal teas, clear broths, and warm soups can provide hydration. Warm fluids can also help soothe a sore throat and loosen congestion.
- Avoid caffeine and alcohol: These can dehydrate you further, so it’s best to limit or avoid them until you’re feeling better.
- Use a humidifier: Adding moisture to the air can help ease congestion and soothe your nasal passages and throat.
- Consume fruits and veggies high in water content: Foods like watermelon, cucumber, oranges, and celery can contribute to your hydration.
- Try electrolyte-rich drinks: Drinks like sports drinks or coconut water can help replenish electrolytes lost due to fever or mucus production.
- Suck on throat lozenges or drink warm liquids with honey: These can soothe a sore throat and provide relief.
Relieve Symptoms:
- Saline Nasal Irrigation: Use saline nasal sprays or a neti pot to flush out nasal passages and relieve congestion.
- Humidifier: Use a humidifier or steam inhalation to moisten the air, making it easier to breathe.
- Soothe Sore Throat: Gargle with warm salt water or use throat lozenges to ease throat irritation.
Over-the-Counter Medications:
- Pain and Fever Relief: Take over-the-counter pain relievers like acetaminophen or ibuprofen to reduce fever and ease discomfort.
- Decongestants and Antihistamines: Consider these under a doctor’s guidance to relieve congestion or manage allergy-related symptoms.
Good Hygiene:
- Handwashing: Wash hands frequently to prevent spreading the virus to others or reinfecting yourself.
- Cover Mouth and Nose: Use tissues when coughing or sneezing and dispose of them properly.
You can also check the article from WebMD about what to drink when having cold.
Also remember, a cold typically resolves on its own within a week or two. However, if symptoms are severe or don’t improve after a reasonable period, consulting a healthcare provider is recommended to rule out other conditions or complications.
Consider IV Therapy if your Cold Symptoms keep coming back.
If you’ve been eating nourishing foods, staying hydrated, and getting enough rest but your cold symptoms just won’t shift, it might be worth considering an IV drip. An immunity-boosting IV therapy session can deliver essential fluids, vitamins like vitamin C and B complex, and minerals directly into your bloodstream, helping your body rehydrate faster and replenish what it needs to fight lingering fatigue and weakness.
Many people choose IV Drip Therapy in Dubai when home remedies alone aren’t enough, especially during recovery from stubborn colds or frequent seasonal bugs. If you’d like to know more, visit our IV Therapy Services page to see how this supportive treatment works and whether it’s right for you.
If at any point you feel like you need a little bit of help taking care of your health, we at JPR provide the best home healthcare services in Dubai, Al Ain, Abu Dhabi, Sharjah & Ajman, give us a call today on 050-873-8150 to Get a Private Home Nurse.
