Breastfeeding is the most natural and beneficial way to nourish your baby, helping foster connection between the mother and the newborn baby. Barring that, some mother’s might opt for bottle feeding, which isn’t ideal but can still get the job done.
However, it also presents challenges for some new mothers. Using the proper way to breastfeed your new baby is essential for ensuring that they get enough milk & nutrients and to prevent any breastfeeding-related issues like discomfort, nipple soreness or breast engorgement, resulting from milk being stored in the breast tissue and glands.
Follow the below tips and tricks to breastfeed your baby the right way :
Positioning:
The right way to position your body and that of your baby is of utmost importance for effective and safe feeding. Start by holding your baby close to your body with their nose aligned with your nipple. Then, you should support your baby’s head and neck with your hand or arm, ensuring they are facing your breast and you can look at the baby as they feed. Also, notice your baby’s mouth. It should be wide open with their lips pointing outwards.
Latching:
having your baby latch around your nipple the right way is key to successful breastfeeding. Wait for your baby to open their mouth wide before bringing them to your breast. Aim your nipple toward the roof of your baby’s mouth, ensuring they take in a large portion of the areola-which is the darker colored area around your nipples. A deep latch ensures efficient milk transfer and prevents nipple pain.
Comfort:
Breastfeeding should be comfortable for both you and your baby. If you experience any sort of pain or discomfort, gently remove the baby’s mouth by inserting your finger into the corner of your baby’s mouth. Try latching again after some time. Also, try adjusting your position to give your baby and yourself more comfort. If none of the above works for you, we advice that you seek help from your doctor, or pediatrician, if the discomfort lasts for a long period.
Frequency of feeding sessions:
New born babies are hungry, hungry cute little creatures. And their favorite food is, of course, milk. They typically feed several times per day, often up to every 2-3 hours, and sometimes even more, depending on many factors. You ought watch for hunger cues from your baby, such such as rooting, sucking motions, or hand-to-mouth movements – all indicating his desire to be fed- and feed your baby whenever you feel like they might be hungry. Allow them to feed for as long as they continue to actively suck and swallow, which may fall in the range of 10-20 minutes on each breast.
Switch between breasts:
offer both of your breasts during each feeding session to ensure adequate milk supply, as the stimulation of suckling may increase milk production, and it also allows for emptying of the breasts, decreasing your risk of painful engorgements and infections. Start with one breast and allow your baby to suck until they slow down or detach on their own. Then, burp your baby on your shoulders and try and offer them the other breast. This helps to stimulate milk production and reduces your chances of developing any painful engorgement.
Burping:
Burp your baby regularly on your shoulders, preferably after each feed, or you can utilize other techniques if you wish. Burping after feedings has many benefits, including helping to release any air or gas the baby might have swallowed during feeding, and preventing discomfort and bloating. Start by holding your baby upright against your shoulders, or you can sit them on your lap, and gently pat or rub their back until they burp. Easy, right?!
Stay Hydrated and nourished:
Stay hydrated and consume enough fluids along with a balanced diet to support not only milk production but also your overall health. You should try to drink plenty of water – or any suitable alternatives- throughout the day and consume nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains.
Seek support from a professional:
Don’t hesitate to seek help from your GP, OBGYN or Pediatrician if you’re having difficulty with breastfeeding. Lactation consultants, breastfeeding support groups, and healthcare providers can offer guidance, reassurance, and practical tips to help you and your baby establish a successful breastfeeding relationship.
And if you’re looking for a little extra help with your precious little one, check out our baby care in Dubai service, which also offer nurses trained in newborn care.
